Quick diets for the bikini operation

arrive summer and start the operation bikini. It is time to try a diet and lose those extra kilos, to look great during the summer. If you are looking for fast diets that work, do not miss the following 4.

Get ready for the bikini operation with these 4 diets that work

16/8 intermittent fasting

This type of diet is very famous. In fact, more than a diet, it is a lifestyle. The 16/8 fast consists of eat for 8 hours and fast for 16 hours. It may seem like a lot, but it can be adapted to the person's lifestyle and it works.

Not only is it said to be highly beneficial to purify and eliminate fat, but it is more bearable than it may seem. For example, you can have your first meal at 15:00 p.m. and have dinner at 22:00 p.m. From there, you can help again until lunchtime.

During fasting days you can also drink liquids in addition to broths, which makes it more bearable. For example, you could drink coffee, but always without sweeteners.

Assorted salads, fruits and dairy products

How much weight can you lose in a week based on salads? Several kilos could be lost, although it all depends on the kilos that you have left.

The ideal is that you include in the diet assorted salads. This is, tuna, salmon, chicken, turkey, with avocado… You can also add mozzarella, fruit or even experiment with chickpea salad. It is a way of eating balanced, varied and rich, while losing weight.

Smoothies

La shake diet It is one of the most popular and best bearable. It is based on making three main meals, two with shakes and one solid. All this during a cycle of 21 days. While one day of the week only solid food is eaten.

The good thing about these smoothies is that they are satiating, which makes the person feel full and does not need to eat anything else. There are different brands of prepared shakes or with the option of mixing powders with milk or juice.

Mediterranean diet and calorie counting

The Mediterranean diet is key in Spanish cuisine. It is one of the most famous and is the best option to lose weight and lead a healthy lifestyle.

Spain is one of the countries with the highest life expectancy. Eating everything in its proper measure is the key but often we eat more than we need, which causes those dreaded extra kilos to enter.

If we learn to count calories, we will be able to follow the Mediterranean diet while enjoying a healthy lifestyle and being at our correct weight.

To lose weight faster, you can opt for more caloric restriction. But it is important to learn to stay, so that the dreaded rebound effect does not occur.

We hope that these fast diets will be of great help to you to lose those extra kilos. Remember to combine weight loss with skin care products like the ones you'll see at iunatural, like our anti-cellulite and slimming products for the skin.