How to recover skin from summer excesses

---

Tips to recover your skin after summer

 

After exposing your skin to summer solar radiation, it is important to give it the care it needs to recover and keep it healthy. This is what you can do:

 

• Hydration: the hydration of the dermis It is essential to restore the skin's natural moisture barrier. To do this, drink water regularly and use lotions or moisturizing creams to keep your skin soft and supple. It is important that you use specific creams for very dry skin, to hydrate your dermis well after the sun.
• Gentle cleaning: the skin cleansing It is also essential to achieve a perfect dermis. To do this, cleanse the skin with gentle products without aggressive fragrances to avoid excessive removal of natural oils. Avoid products that contain irritating ingredients. 
• gentle exfoliation: Exfoliation is also an important part of taking care of your skin. Therefore, use gentle scrubs to eliminate dead skin cells and promote cell regeneration. Don't over-exfoliate, as this could irritate sun-damaged skin. 
• Soothing products after sun exposure: After exposing yourself to the sun, use products with ingredients such as aloe vera, calendula and chamomile to soothe irritated and red skin. Apply a generous amount to affected areas to soothe skin and promote healing. He after sun It also feels great on the skin.
• Avoid showers or baths with very hot water: Believe it or not, this is one of the most important tips we can give you to contribute to the healing of your skin. And the reality is that very hot water can dry out the skin even more. To prevent this from happening, opt for warm water and use gentle products to clean. 
• Sunscreen: Even though summer is over, remember to keep using protector solar to protect the skin from UV rays. Obviously, if you are inside the house it is not necessary, but it is if you spend time outdoors. At least protect your face with SPF 50 and the rest of your body with an SPF of 20 or 30.
• Masks: to finish recovering your skin, use moisturizing masks or treatments that contain ingredients such as antioxidants (vitamin C, E), hyaluronic acid and peptides to revitalize the skin. 
• Balance diet: Lastly, consuming foods rich in antioxidants, vitamins and minerals will help your skin look healthier and more beautiful. So don't hesitate to include plenty of fruits and vegetables in your diet.

 

Remember that skin recovery can take time, so you must be patient and go little by little. You can even visit the dermatologist if you have questions.