Vitamin B12 importance

The vegan lifestyle has faced challenges since its inception. Among the toughest challenges for this food discipline without animal proteins, it is important to maintain the level of Vitamin B12 what your metabolism needs for a healthy development.

Vitamin B12 is a problem for vegans for two reasons:

Low use:

Our digestive system evolved by processing the large amount of vitamin B12 present in the meat, red or white, with which we have fed, adapting to take much less vitamin B12 than we consume.

Importance for health:

Vitamin B12, in short, linked to cobalt, forms cobalamin, which is a vital additive in the metabolic process of your body, so its absence makes you vulnerable to intestinal, cardiac and neurological deficiencies.

Vitamin B12 in foods of plant origin

Vitamin B12 has a discrete presence in fruits and vegetables. In fact, fortified cereals have been shown to be more beneficial in cases of poor cobalamin. Broccoli and asparagus, contain traces of vitamin B12 that, consumed periodically, would help your metabolism does not consume your natural reserves of Vitamin B12.

The fermented soybean, in the process of fermenting, undergoes a proliferation of bacteria that contain Vitamin B12, making the Tempeh, a necessary accompaniment in the vegetarian dish.

There are edible mushrooms that have a considerable proportion of vitamin B12, but being such light vegetables, the consumption of edible mushrooms as a vegetable source of vitamin B12, has to be too high to be considered practical.

The sea, the answer to almost everything

The latest research on the nutritional properties of edible seaweed has shown that Nori, Green Laver and Korean Purple Laver algae are high in Vitamin B12.

Give yourself a taste with seaweed salad, it will be beneficial for your Vitamin B12 levels, as long as you do not season with chemical condiments. Similarly, any cooking done, will also strip the cobalamins, therefore, discard the intake of toasted seaweed.

Dangers due to vitamin B12 deficit

The role of vitamin B12 in your body is essential for your well-being. Some levels of vitamin B12 low it can be translated in:

Perennial feeling of sadness.
Physical fatigue
Respiratory insufficiency.
Insensitivity in the extremities.
Cardiac alterations.
Facial and buccal wounds.
Lack of appetite.

The role that cobalamins play in metabolism and energy absorption is vital for your well-being. The risk per lack of Vitamin B12, is among the most important barriers suffered by the vegan movement as a food discipline.

Take care of your B12 Vitamin levels

For your health and well-being, to keep your lifestyle active, make sure buy vitamin B12 in fortified cereals, Tempeh or products containing Vitamin B12.

The products designed as a vitamin supplement, being made for that, allow the digestive system, the maximum use of Vitamin B12, making more efficient the relationship between the amount you consume and the amount you take advantage of. The supplements with vitamin B12 They are unconditional allies for the vegan.