When to start preparing the skin for the arrival of the sun?

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So the first rays of sun begin to come out, it is common to wonder when to start preparing the skin for the sun, because you need to use sun protection daily so as not to burn yourself and not suffer premature aging of the skin. Let's see what is the key month.

 

Discover the key month to start preparing your skin for the sun

 

The sun is an important source of vitamin D and has many health benefits. But it also has its bad parts, since it can cause damage to the skin if the proper measures are not taken. 

 

It is important to prepare your skin for the arrival of the sun, even more so if you live in an area with a sunny climate and spend a lot of time outdoors. If this is your case, know that the best time to start preparing the skin for the arrival of the sun is between late winter or early spring. 

 

Why start preparing the skin in March?

 

March is an ideal month to get down to work. This is because the skin has not been exposed to the sun during the winter and may have lost some of its moisture and elasticity, so it is important to start preparing it to protect it from the damaging effects of the sun. 

 

To do this, it is recommended to follow these steps:

 

• Exfoliates the skin: The first thing you have to do is gently exfoliate the skin to remove dead cells. This can be done by using a gentle scrub or facial cleansing brush. Exfoliation will leave your skin softer and more prepared for hydration.
• Moisturizes the skin: After exfoliating, it is important to hydrate it properly. You need to apply a moisturizer all over your body, paying special attention to drier areas like elbows, knees, and heels. Hydration helps maintain skin elasticity and also prepares it for sun exposure. Hydrate at least once or twice a day!
• Use sunscreen every day: The sun's UV rays can penetrate the skin and cause long-term damage. Therefore, choose a sunscreen with a sun protection factor (SPF) of at least 30 and apply it liberally to the entire body, including the face, neck, and hands. Also, sunscreen should be reapplied every two hours if you are outdoors and after swimming or sweating. For the face, SPF 50 is recommended.

 

Apart from following these tips to take care of your skin, it is also advisable to take care of the diet and hydration of the body. It is necessary drink enough water to keep the skin hydrated and follow a diet rich in antioxidants, vitamins and minerals that help protect the skin against sun damage. 

 

By following these tips you will see that you can enjoy the sun and its health benefits without worries, enjoying healthy, cared for and perfect skin. Find everything you need in iunatural.